Sports Performance Mental Training
Are you a youth sports coach struggling with:
- Burnout, frustration, anxiety about your current team or career path?
- Handling your emotions during competition?
- Learning how to handle team conflicts?
- How to emotionally support your athletes?
- Fear that you might have to give up coaching due to constant pressure and challenges?
- Balancing the team’s emotions with your own self care?
Who I work with:
- Youth or college sports coaches needing tools for their athletes and a safe place to discuss the stresses of coaching
- Those needing to work through the trauma of their own past with sports including: body image issues, the loss of function of their body, shame and regret, and grief over missing out in other areas of your life due to prioritizing sports or coaching.
- Recent college athletes transitioning into “life after college athletics”
Coaches on the verge of quitting their profession due to burnout, emotional fatigue, and feeling either unworthy or unappreciated. - Athletes aged 12+ needing additional skills to improve their performance
If you are ready to get the support you need and to change your life, schedule a free 15 minute call with me.