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Pitching Lessons by Keeley

The secret to success is strong fundamentals.

At Key Fundamentals Softball, kids of all ages find a positive place to develop core pitching skills, strike a balance between sports and academics, and become empowered for success on and off the field.

“It’s supposed to be hard. If it wasn’t hard, everyone would do it. The hard is what makes it great.”

Jimmy Dugan, A League of Their Own

What IS Hello Elbow?

I see people arguing on Facebook and on forums quite often about Hello Elbow versus Internal Rotation. A lot of people think HE is the...

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