Sports Performance Mental Training

Are you a youth sports coach struggling with:

 

 

  • Burnout, frustration, anxiety about your current team or career path?
  • Handling your emotions during competition?
  • Learning how to handle team conflicts? 
  • How to emotionally support your athletes?
  • Fear that you might have to give up coaching due to constant pressure and challenges?
  • Balancing the team’s emotions with your own self care?

Who I work with:

  • Youth or college sports coaches needing tools for their athletes and a safe place to discuss the stresses of coaching 
  • Those needing to work through the trauma of their own past with sports including: body image issues, the loss of function of their body, shame and regret, and grief over missing out in other areas of your life due to prioritizing sports or coaching.
  • Recent college athletes transitioning into “life after college athletics”
    Coaches on the verge of quitting their profession due to burnout, emotional fatigue, and feeling either unworthy or unappreciated.
  • Athletes aged 12+ needing additional skills to improve their performance


If you are ready to get the support you need and to change your life, schedule a free 15 minute call with me.