“Forearm fire”, “Hello Elbow”, “Internal Rotation”, “Pitching naturally”… why on earth are there so many names for pitching and so many “styles”? “Why do you PC’s (pitching coaches) make such a big deal out of it? Internal Rotation is just a made up term.” I hear a lot of these types of comments on the…
I see people arguing on Facebook and on forums quite often about Hello Elbow versus Internal Rotation. A lot of people think HE is the finish that comes after a pitch is delivered and point to pitchers like Jennie Finch, saying that some of the greats threw that way. However, HE is so much more…
If you’re sick of me discussing this topic, you might wanna close this page right now. I wouldn’t say I’m obsessed, but a very strong evangelist for Internal Rotation. If you follow me, you know this is something I’m extremely passionate about. Not only because not having these mechanics hurt me in the long run,…
